Can anyone participate in Breathwork?

There are various breathwork modalities, but not all are suitable for everyone. Breathwork does have contraindications. Breathwork is intended for personal growth and emotional release and should not be a substitute for psychotherapy. 

Psychological Intensity

Breathwork can surface unresolved trauma, deep emotions, or distress, making it overwhelming for those with conditions like psychosis, severe anxiety, or PTSD.

Physical Strain

Fast, deep breathing alters oxygen and carbon dioxide levels, potentially causing dizziness, tingling, or other effects. For those with cardiovascular issues, epilepsy, or respiratory problems, it poses risks.

Altered Consciousness

States of disorientation or a loss of control can feel frightening, requiring a safe environment and skilled facilitation.

Risk of Re-traumatization

Intense emotional releases can re-traumatize individuals with unresolved trauma if not supported by experienced practitioners.

Medication Interactions

Certain medications, especially psychiatric ones, may interact adversely with the physiological effects of breathwork.

What are the common Contraindications?

• Persons with a history of any types of cardiovascular disease (including but not limited to prior heart attack)

• It is not advised for persons with high blood pressure

• It is not advised for persons with any major eye issues such as, but not limited to, glaucoma or retinal detachment

• It is not advised for persons with osteoporosis or people with fragile bones

• It is not advised for persons with significant recent physical injuries or surgery

• It is not advised for persons with severe mental illness (such as, but not limited to bipolar disorder or schizophrenia) 

• It is not advised for persons with brain/neurological disorders (such as, but not limited to seizures) 

• It is not advised for persons who are heavily medicated and that it should not be performed while under the influence of drugs or alcohol

• It is not advised for persons with a personal or family history of aneurysms

• It is not advised for persons that are currently pregnant unless they’ve been approved from their doctor

• It is not advised for persons with asthma (those with asthma who have gotten approval from their doctor must bring their inhaler and use it if needed) 

• It is not advised for persons with epilepsy

  If you have any doubt about whether you should participate, you will consult with your doctor, mental health provider, and the facilitator before attending a breathwork session or participating with activities associated with it.

Does facilitated Breathwork via Zoom work?

Facilitator-led breathwork sessions over Zoom can be highly effective, though the experience may differ from in-person sessions. The quality of the session relies on the facilitator's expertise and the platform's functionality. Virtual breathwork still offers significant benefits, such as reduced stress and enhanced emotional regulation, thanks to the transformative power of conscious breathing.

What should I bring to a Breathwork or Intuitive Guided Journey?

• Comfortable clothing: Wear loose, non-restrictive attire for ease of movement.

• Comfort items: A yoga mat, pillow, and blanket will help create a cozy space.

• Hydration: A water bottle is important for deep breathing.

• Eye cover: An eye mask can help block out light and deepen your experience.

• Chapstick: A lip lubricant can help keep your lips from becoming parched.

• Journaling tools: Bring a journal and pen to capture any thoughts or insights.

• Personal items (optional): Crystals, photos, or keepsakes may provide emotional support during the session.

• Earbuds or Headphones (Zoom session): Using a headset can help block out background noise and distractions, allowing you to fully immerse in the breathwork experience.